Breakfast has long been hailed as the most important meal of the day. This common saying highlights the significance of…
45-year-old Cyclist Dies of Heart Attack After Completing 100km Ride: Understanding Workout Safety, Assessing Risks and Limits
Engaging in regular exercise is often touted as a cornerstone of a healthy lifestyle, but recent events have highlighted the…
The benefit of workplace wellness programs
Workplace wellness programs refer to initiatives implemented by organizations to promote and improve the physical, emotional, and social well-being of…