Sleep is often underrated in our fast-paced world, where productivity and constant activity seem to take precedence over rest.…
Healthy Aging: Promoting Well-being and Independence in Older Adults
As our society continues to experience demographic shifts and an aging population, it becomes increasingly important to focus on healthy…
Emerging Health Risks in the Digital Age: How Screen Time Affects Our Well-being
In the digital age, screens have become an integral part of our daily lives. Whether it’s smartphones, tablets, computers, or…